“So this normalization-- it’s a defense mechanism. You’re forced to normalize it; otherwise, every time it recurs, it’s like the raw shock and pain of the first assault. So you normalize it. Somehow you’re able to dial down the volume of it all. And after a while, it becomes just another experience, another piece of your life, mixed in with all the other pieces. There are good pieces. You really can’t remember those, though. The bad stuff pervades. It hovers. It clings to you. The happiness burns bright, for sure. But the darkness burns brighter. And longer. And so, years later, decades later, you look back at the abuse and think of it as-- yes, it was painful, but it’s simply something that happened. You really think: it’s just something that happened. You believe that your childhood experiences, the trauma-- you think that’s the rule and not the exception. But you’re wrong. You assume most everyone has a troubled childhood. You believe most everyone grows up in a dysfunctional home. But no. See, you’ve normalized it. It’s become internalized until one day you realize-- and begin to accept!-- your childhood was traumatic. Your experiences were terrible. Actual terror. And they altered the course of your life before you got the choice to choose otherwise. And those experiences, they’re still with you today. Only now you understand they manifest as the Anger (and its quickness!). The Anxiety. The obsessive traits. That pervasive feeling of brokenness. You now understand that your amygdala-- your amygdala has no chill! Those experiences altered its ability to appropriately assess the sensory input. You’ve got hair-trigger fight or flight. Everyone is a potential threat, so trust no one. What are their intentions? It’s best to just keep everyone away. Allow no one to come inside your mangled garden. Good news. There’s good news? Yes, you are in therapy and are thereby-- you’re beginning to understand yourself more thoroughly. You’re identifying the trauma. And accepting it. And in a perverse sense, you see A.’s situation and all its tragedy as an opportunity. A chance to start a new chapter with something with which you’ve never been familiar: optimism.”
“I’m falling apart so I can be rebuilt stronger and better.”